Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 03.07.2025 00:14
150g raw jasmine rice - 520 kcal
Thats about 1200kcals
My usual daily goto are:
Scientists find that major Earth systems are on the verge of total collapse - Earth.com
564kcal
nutritions of the sandwich:
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
How has Meghan Markle’s style evolved from her Hollywood days to her life as a Duchess?
I eat the above in 2 portions.
10ml sunflower oil (measured with syringe) - 88kcal
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
Common daily vitamin could slow biological aging, major study suggests - AOL.com
57g carb
Thats about 1508 kcals
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
S&P Dow Jones Makes No Changes to S&P 500 in Quarterly Rebalance - Bloomberg
leek: 54kcal (13,1,0)
200g frozen mixed vegetables - 200 kcal
1 cup natural yoghurt with spices - 100kcal
Sega Throws Shade At Mario Kart While Showing Off Sonic Racing: Crossworlds - Kotaku
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
All together 1550kcal
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
paprika: 30kcal (6,1,0)
28g protein
200g chicken ham: 236kcal (2,30,12)
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
On the weekends when I cook myself:
hot pepper: 8kcal
24g fat
When I play beat saber I usually drink one more clear whey: +89kcal
500g raw chicken breast - 600 kcal
Switch 2 Joy-Con drift is already haunting Nintendo - polygon.com
clear whey: 89kcal (0,20,0)